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 Get ready for XC 2018 Season!

 

The 2018 CROSS COUNTRY SEASON has started.

 

Mustang East Hills Invitational - Friday, 9/7/17

The Mustang East Hills Invitational will be at Rohr Park, 4548 Sweetwater Rd, Bonita, CA 91902, this Friday.  First race is at 3:00 pm.  

Carpooling:  Drivers please meet behind the school at the Voltaire entrance to for a 1:30 departure.  

Snacks:  Sign up to provide snacks here.  It sure helps keep our runners hydrated and happy.  If you are able to donate snacks, but wont be attending the meet, send them with your runner to Coach's room 454 any time prior to the meet 

 

 

CROSS COUNTRY SUMMER CONDITIONING beginning June 14, 2018

Summer conditioning will happen Monday - Friday throughout the Summer at 8:30am.

We will meet in the stadium in the stands June 14, 15 18, 19, 20, 21, 22 at 8:30.

(If you are facing the stands, we will be at the far left end of the stadium.)


NO CONTACT PERIOD goes from June 24, 2018 - July 8, 2018

Resume Conditioning July 9, 2018, 8:30am meet in the stadium stands.

 

Bring running shoes and training clothes and be ready to run!

 

Before you can actually start conditioning with us you need to complete the online athletic packet, get a doctor's physical and get cleared by our office.

 

To get cleared for Athletics, go to the following webpage and follow the instructions:

http://www.pointlomahigh.com/apps/pages/athleticclearance

 

Season Begins:  August 6, 2018

 

TRYOUTS WILL BE IN AUGUST

8:30am for all days

 

AUGUST 15/16/20, 2018

Distance Run (Conversational Pace) WITHOUT WALKING

 

 

BOYS

GIRLS

Freshmen

(or New to XC)

5 miles

4 miles

Sophomores

6 - 8 miles

5 - 7 miles

Juniors

7- 9 miles

6 - 8 miles

Seniors

8 - 10 miles

7 - 10 miles

 

AUGUST 22, 2017

3 mile Time Trial

MAKE-UP DAY AUGUST 23, 2017 (by special arrangement - EXTENUATING CIRCUMSTANCES)

 

Point Loma Cross Country and Track

 


I look forward to seeing everyone at conditioning.

 

 

Contact plhsxcountry@gmail.com for information about our boosters.